Swellness LLC

Your guide to building a sustainable healthy lifestyle

I’m so glad you’re here! With each newsletter you will receive easily digestible tips regarding fitness, exercise, nutrition, meal prep, and much more!

A healthy lifestyle that produces lasting results is 100% possible, and my goal is to show you how you can achieve just that…it’s probably simpler than you think. I’m here to teach you that wellness doesn’t have to be complicated or boring. You can be excited about moving and fueling your body in ways that are sustainable for your unique journey.

So let’s dive in! Today’s topic is healthy eating without counting calories. While tracking your food is highly beneficial when your goal is weight loss, weight gain, or something more specific than just “eating healthier,” there are simple ways to shift your overall diet from foods with no nutritional value to those that support healthy living.

Below are a few simple adjustments you can make to incorporate nutritious foods into your daily routine.

• Eliminate processed/packaged foods as much as possible – Most of these have very little nutritional value and a lot of unhealthy additives.
• Eat more whole foods – The closer you can stick to however the food is in its original form, the healthier it will likely be. (Example – eat an apple instead of apple sauce, which may contain added sugar)
• Prepare as many meals at home as you can – This way, you know exactly what is in your food. As with packaged food, most restaurant options, especially fast food, have little nutritional value and a lot of junk.

• Drink a minimum of 8 cups of water each day – Sometimes our bodies confuse thirst for hunger. Outsmart your brain by drinking water throughout the day. Fill a large cup or water bottle and keep it near you. Don’t forget to take it on the go!
• Eat 3 nutrient-dense meals and 1 or 2 snacks each day – If you eat before you’re hungry, you’re less likely to over eat. Focus on getting a healthy protein, carb, and fat in each meal. Include high protein snacks to stave off hunger in between. Need some ideas of what foods to include in your meals? Check out this list for options to fill your plate.

As you can see, nutritious eating doesn’t have to be complicated. However, if this list feels overwhelming, I encourage you to pick just one change and stick with it for at least a couple weeks before adding in another. Healthy living is a journey, not a race. It is the daily, consistent choices over time that create a lifestyle.

If you are looking for individualized, one-on-one support, apply here for the Swell Life Program and discover which package is right for you!

Until next time, have a Swell Day!